TRAINING PLANS
Beginner Plan
| Week Starting | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 2/7/2010 | Off | 25 Min. Easy | 25 Min. | Off | 25 Min. | Off | 4 Miles |
| 2/14/2010 | Off | 25 Min. Easy | 25 Min. | Off | 25 Min. | Off | 5 Miles |
| 2/21/2010 | Off | 25 Min. Easy | 25 Min. | Off | 25 Min. | Off | 6 Miles |
| 2/28/2010 | Off | 30 Min. Easy | 30 Min. | Off | 30 Min. | Off | 7 Miles |
| 3/7/2010 | Off | 30 Min. Easy | 30 Min. | Off | 30 Min. | Off | 9 Miles |
| 3/14/2010 | Off | 35 Min. Easy | 35 Min. | Off | 30 Min. | Off | 11 Miles |
| 3/21/2010 | Off | 30 Min. Easy | 35 Min. | Off | 30 Min. | Off | 8 Miles |
| 3/28/2010 | Off | 40 Min. Easy | 25 Min. | Off | 30 Min. | Off | 6 Miles |
| 4/4/2010 | Off | 20 Min. Easy | 25 Min. | Off | 20 Min. | Off |
Rest & Pasta |
| 4/11/2010 | 13.1 Yahoo! | Celebrate! | |||||
Intermediate Plan
| Week Starting | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 2/7/2010 | Off | 25 Min. Easy | 25 Min. | Off | 25 Min. | Off | 8 Miles |
| 2/14/2010 | Off | 25 Min. Easy | 25 Min. | Off | 25 Min. | Off | 9 Miles |
| 2/21/2010 | Off | 25 Min. Easy | 25 Min. | Off | 25 Min. | Off | 7 Miles |
| 2/28/2010 | Off | 30 Min. Easy | 30 Min. | Off | 30 Min. | Off | 8 Miles |
| 3/7/2010 | Off | 30 Min. Easy | 30 Min. | Off | 30 Min. | Off | 9 Miles |
| 3/14/2010 | Off | 35 Min. Easy | 35 Min. | Off | 30 Min. | Off | 11 Miles |
| 3/21/2010 | Off | 30 Min. Easy | 35 Min. | Off | 30 Min. | Off | 8 Miles |
| 3/28/2010 | Off | 40 Min. Easy | 25 Min. | Off | 30 Min. | Off | 6 Miles |
| 4/4/2010 | Off | 20 Min. Easy | 25 Min. | Off | 20 Min. | Off |
Rest & Pasta |
| 4/11/2010 | 13.1 Yahoo! | Celebrate! | |||||
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Last updated: 2/10/10